This Wednesday I tried a unique activity called free running. This is an urban variant of the art known as parkour; made popular by the movie Jump London. This activity is very popular in Europe where groups of runners occasionally invade busy urban environments and fly through obstacles with apparent effortlessness. It’s quite exciting to watch.
Free runners practice religiously because of the extreme physical strength required for the activity. They usually start with stretching and soon move on to practicing jumps, leaps, wall hangs, and falling, which usually ends with a ground roll.
They use these skills to virtually eliminate all obstacles in their way learning how to use their body and surroundings to effortlessly, quickly, and beautifully glide through their environment.
The event I participated in was sponsored by K Swiss and their new free running shoe. They had set up an entire training course with walls to climb, rails to jump, and mats to practice rolling. I joined a little late because I had class, so I didn’t get a chance to warm up and stretch, consequently twisting my ankle on the first jump. It didn’t hurt to bad so I continued on. After we practiced the jumps and rolls we moved on to the wall hang where we would have to run, jump up and hang on from the top of a wall in order to climb over it. They taught us several basic techniques, which if practiced could turn me into a hardcore parkour dude.
I had a blast doing this although my ankle does hurt quite a bit now. Once I’m healed I am sure I’ll try this again. I like the ideology behind free running. The feeling of freedom you get from the total elimination of your environment is exhilarating. Knowing that no matter what stands in your way you can go over, under, or through it is truly liberating.